Studio Pods
Supervised small-group rehabilitation operating inside premium athletic host facilities in Lagos.
Operating inside partner athletic hubs in Lagos. Capped at 8 Operators per Pod to guarantee direct Lead Guide clinical supervision.
Includes 2×/week physical Builds + full Fesera OS App access
One system. Two touchpoints. Zero gaps.
Physical Pods build movement confidence and deliver high-touch clinical oversight. The Fesera OS App captures daily Signal progress updates, auto-regulates home recovery, and ensures continuity between sessions.
Definition of Terms
Fesera uses a precise, systemized vocabulary to guide your physical transformation. Here is what these terms mean:
Operator
An active participant running their recovery protocol—not a passive patient being treated. You take active ownership of your body's physical capacity.
Studio Pod
A small-group physical unit (capped at 8 members) operating inside premium athletic facilities in Lagos, directly coached by a Lead Clinician.
Protocol
Your personalized, evidence-based recovery program designed to calm active symptoms, re-educate motor patterns, and build lasting strength.
Ground / Load / Peak
The three recovery states matching your nervous system: Ground (desensitization), Load (endurance & ratio balancing), and Peak (heavy athletic resilience).
The Signal
Your quick daily traffic-light check-in (Green/Yellow/Red) in the Fesera App that auto-regulates today's movement routine based on your body's response.
Lead Guide
A licensed physical rehabilitation specialist who oversees your Studio Pod builds, conducts clinical checks, and manages your criterion-based state advancement.
The 60-Minute Build Experience
Every Build combines guided neuro-calming, targeted station work, capacity building, and daily check-ins.
Signal Review & Shared Warm-Up
Your Lead Guide reviews daily app Signals before session start. The entire Pod begins with shared neuro-calming mobility work to desensitize active muscle guarding.
State-Based Station Progression
Operators split into tailored movement stations matching their pain state—from gentle paraspinal desensitization to metronome-paced core endurance holds and loaded hinge mechanics under direct coaching.
Systemic Capacity & App Continuity
Conclude with shared low-shear carrying exercises to build real-world strength, followed by parasympathetic cooldown breathing and digital handoff for tomorrow's home Signal.
Built for continuous progress & flare-up protection
How Fesera manages acute symptom spikes and governs your transition to independent movement.
The Reset (1:1 Clinical Session)
If your daily Signal flags a temporary flare-up during active Pod membership, your Lead Guide schedules a private 30-minute 1:1 Reset session. Targeted joint mobilizations and soft-tissue desensitization resolve acute spikes quickly so you get right back on track.
Protocol Progression to App Continuity
Advancement between stages is governed by real physical milestones—balanced McGill endurance ratios, movement checks, and consecutive green Signal streaks. Once your spinal tolerance is restored, you smoothly transition from physical Pods down to ₦7,500/mo app continuity for long-term home maintenance.
Apply for Studio Pod Pilot 1
Limited to 16 total Operators in Lagos across 2 initial Pods. Start your free 5-minute assessment to reserve your pilot spot.
Start Assessment & Apply